Know the numbers that are
key indicators of your health.

You can look great, feel great, and exercise regularly. But that doesn't
always tell the real story. When it comes to your health, there are
four numbers you need to know: blood pressure, blood sugar, total
cholesterol and body mass index (BMI).

BLOOD PRESSURE
BLOOD SUGAR
TOTAL CHOLESTEROL
BODY
MASS
INDEX
Adjust the sliders to see what these numbers can tell you.

Let's get started.

Be in the know. Download and print out the Know Your Numbers card, take it to your physician, and see how you stack up.


BLOOD PRESSURE

Congratulations. Your blood pressure reading is within a safe, normal range. Normal range is 119/79 or below. Keep up the good work!

BLOOD SUGAR

Your fasting blood sugar level is in the normal, healthy range (Blood samples are taken after an overnight fast.) Normal range is 70-99 mg/dL. Way to go!

TOTAL CHOLESTEROL

Good news! Your cholesterol level is where it should be. Normal range is less than 200mg/dL.

BODY MASS INDEX

Your numbers look good and you are fit, not fat. The normal range is 18.5–24.9. Congratulations!